WU
-200m run
-20 Banded squat
-10/10 banded side walk x2
-10 banded squat abductor hold
WORKOUT
1-BB double sumo squat 15/10/8 banded
+ 12 bench double legs kick back
2- Banded RDL 18/12/8 + 15 single leg circle every rounds
3- Hips thrust banded 15/10/8
4-2x banded sumo squat with hold 12/10/7
ABS
TABATA 20”/10”x12
-Toe touch to legs raise
-Plank line touch
-Bicycle crunch
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