GLUTE🍑 & ABS

WU

-200m run

-20 Banded squat

-10/10 banded side walk x2

-10 banded squat abductor hold

WORKOUT

1-BB double sumo squat 15/10/8 banded

+ 12 bench double legs kick back

2- Banded RDL 18/12/8 + 15 single leg circle every rounds

3- Hips thrust banded 15/10/8

4-2x banded sumo squat with hold 12/10/7

ABS

TABATA 20”/10”x12

-Toe touch to legs raise

-Plank line touch

-Bicycle crunch