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GLUTE 🍑& ABS

WU

-15 Banded squat

-15 Reverse lunges

-10 Shuttle run

-10/10 Legs swing

WORKOUT

1- Single DB squat into RDL 15/10/8

2- Single deficit DB reverse lunges 15/10/8

3- Banded abductor seated 15/10/8

4- Dynamic side raise banded 20x3 standing

5- KB or DB double sumo squat 15/10/8

ABS

TABATA 20”/10”x12

1- Plank with hips dips

2- Fluter kick

3- Hills tap

4- 45 Degree leg raise

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