GLUTE 🍑& ABS
- mishobarafitness
- Oct 18, 2024
- 1 min read
WU
-15 Banded squat
-15 Reverse lunges
-10 Shuttle run
-10/10 Legs swing
WORKOUT
1- Single DB squat into RDL 15/10/8
2- Single deficit DB reverse lunges 15/10/8
3- Banded abductor seated 15/10/8
4- Dynamic side raise banded 20x3 standing
5- KB or DB double sumo squat 15/10/8
ABS
TABATA 20”/10”x12
1- Plank with hips dips
2- Fluter kick
3- Hills tap
4- 45 Degree leg raise
Yorumlar