GLUTE & ABS

WU

90” Machine

10 Knee swings

10 Jumping squats

5-5 Hip circles

20m Walking lunges

20m Hamstring stretch

-Deficit reverse lunges 12/10/8/8

-Banded BB hip thrust with hip abductor pause 12/10/10/8

-Banded fire hydrant with kickback 10x4

-Banded lateral walk with squat 12x3

-Seated BB back squat 12x3

15 AB crunch

20 Plank twister

20 Single leg v up

30” Hollow hold