GLUTE & ABS

WU

90” Machine

10 Knee swings

10 Jumping squats

5-5 Hip circles

20m Walking lunges

20m Hamstring stretch

WORKOUT

-BB Romanian DL 12x3+DB single leg Romanian DL 8x3

-Deficit BB reverse lunges 12x3

-Banded BB hip thrust with last 30” hold pause 12/10/10/8

-BB Romanian DL 12x3 + DB single leg Romanian DL 8x3

-Banded fire hydrant with kickback 10x4

-Banded box squat 15x4

ABS

3x

15 AB crunch

30” Weighted plank

20 Single leg v up

30” Hollow hold