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GLUTE & ABS

WARM UP

- 15 cal machine

- 20 legs swing

- 20 lateral walk with band

- mobility and stretching


WORKOUT

-Double BB squat with band 15-12-8-5

-KB RDLs 13-8-5

- BB hips thrust 15-12-8-5

- single DB leg open L/R Banded 13-8-5

- sumo deadlift 13-10-8


ABS

TABATA 20/10 x15:

- planks with hips dips

- crunch

-Mountain climber

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