WARM UP
- 250m machine
- 40m lateral run
- mobility and stretching
WORKOUT
*supersets 15/10/8
- DB double squat
-KB swing
- stationary side lunges 15/12/8/5
-Reverse lunges + knee tuck 12/8/5
- Double DB RDL 15/10/8
- single leg Diagonal kick 20*3
ABS
TABATA 20/10 x 12:
- DB in and out
- Bicycle crunch
- reverse crunch to legs raise
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