WARM UP
- 250m machine
- 40 m lateral run
-40m high knees
WORKOUT
*supersets 15/10/8
- BB sumo squat
-KB swing
- stationary side lunges with kick back 15/12/8
-BB double squat 15/10/8
- Single DB RDL 15/10/8
- single leg Diagonal kick back 20*3
ABS
TABATA 25/10x12
- DB in and out
- Bicycle crunch
- reverse crunch to legs raise