GLUTE & HAMSTRINGS

WU

1’Run/Bike

10/10 Leg swings

10/10 Hip rotation

10 Squats

20m Walking lunges

10 Glute bridge

WORKOUT

BB B stance Deadlift 12,10,10,8

BB Glute bridges 12,10,10,8 to Banded kickbacks 15x4

Toe elevated goblet Squat 12,10,10,8

Lying hamstring curl 12,10,10,8

DB step up 12,10,10,8

CARDIO

3x

15 CAL

15 KB swing

20 Mountain climber