GLUTE & HAMSTRINGS

WU

1’Run/Bike

10/10 Legs swing

10/10 Hip rotation

10 Squats

20m Walking lunges

10 Glute bridge

BB B stance Deadlift 15,12,10,8

Walking Lunges 15x4

Toe elevated goblet Squat 15,12,10,8

DB step up 15,12,10,8

DB Deficit calf raises 15,12,10,8

15 CAL

15 KB swing

20 Mountain climbers