🍑GLUTE &🔥HAMSTRINGS

💥WU

•10 Bodyweight Squats

•10 Walking Lunges

•15 Glute Bridges

•15 Dynamic Hamstring Stretch

•1' Machine

🏋WORKOUT

A. Strength

1️⃣ BB Back Squat 8x5

2️⃣ BB RDL 10x4

B. Hypertrophy

3️⃣ DB Bulgarian Split Squat 10x3

4️⃣ BB Hip Thrust 10x4

5️⃣ DB Step-Ups 10x3

C. FINISHER 🔪(Pump + Burn)

x3

30 CAL

Walking DB Lunges 20

DB Goblet Squat + Pulse 20