GLUTES & ABS

WARM UP

- 250m Machine

- 50 Single under

WORKOUT

-200m Banded Lateral walk

-15x3 Banded side rise (long band)

- 15-8-15-8 Lunges + kick back

- 12x4 Sited glute abductor

- 15-10-8 Babell sumo squat

ABS

2 rounds

Tabata 30/10

Partner

-Single Db sit up

-In out with partner

- Plank hands tap partner