GLUTES &ABS

WU

• 30Jumping Jacks

• 30Air Squats

• 30Lunges

• 30High Knees

• 30Glute Bridges

REEM’S BIRTHDAY WORKOUT:

GLUTES CIRCUIT

(30s on/15s res x5)

Use mini/loop bands throughout

1Banded Squat

2deficit goblet Banded squat

3Banded Glute Bridge

4Banded Kickbacks (Right)

5Banded Kickbacks (Left)

6Sumo Squat Overhead Hold

(Rest 1 min between rounds)

ABS

(X3)

30Russian Twists

30V-Ups

30 weighted reverse crunches

30Bicycle Crunches

30knee raises

30medball crunches

30s plank