GLUTES & ABS
- mishobarafitness
- May 21
- 1 min read
WU
1’Run/Bike
10/10 Leg swings
10/10 Hip rotation
10 Lateral Lunges
10 Squats
10 Kick backs
WORKOUT
BB Back Squat 12,10,10,8
Hip thrust 12,10,10,8
Assisted Deficit reverse Lunges 12,10,10,8
Deficit Goblet Squat 12,10,10,8
Deficit sumo squat with 3 pulses 12,10,10,8
ABS
X3
30 Knee raises
30 Weighted v-ups
30 Weighted Russian twist
Comments