GLUTES & ABS

WU

• 20 Jumping Jacks

• 10 Air Squats

• 10/10 Lunges

• 20 High Knees

• 10 Glute Bridges

GLUTES CIRCUIT

(X4 – 45 sec ON / 15 sec OFF)

Use mini/loop bands throughout

1-Banded Squat

2-banded Bulgarian (left)

3-banded Bulgarian (right)

4-Banded lunges (Right)

5-Banded lunges (Left)

6-banded deficit squat

(Rest 1 between rounds)

ABS :

X3

20 crunches to Russian Twists

20 V-Ups

20 Leg Raises

20 Bicycle Crunches

20 med ball crunches

20 knee raises