GLUTES & ABS

WU

• 20 Jumping Jacks

• 10 Air Squats

• 10/10 Lunges

• 20 High Knees

• 10 Glute Bridges

GLUTES CIRCUIT

(X4 – 45 sec ON / 15 sec OFF)

1-Banded deficit goblet squat (left)

2-Banded Bulgarian squat (right)

3-Banded Bulgarian squat (left)

4-Banded box step up (Right)

5-Banded box step up (Left)

6-Banded deficit sumo squat

(Rest 1 between rounds)

ABS :

X3

20 Russian Twists

20 V-Ups

20 flutter kicks

20 weighted crunches

20 knee raises

20 weighted sit-ups