GLUTES🍑 & ABS⚡️

"PEACH & CRUNCH"

💥WU

•1' Machine

•Deep squat hold 30's

•10 Knee to floor

•10 Sumo Squats

•10/10 Adductor dips

•15 Pogo hopps

🍑WORKOUT

1️⃣BB Back Squat ( wide stance, below parallel level) 10x4

2️⃣BB Hip thrust with 3s Pause 10x4

3️⃣B-Stance Romanian Deadlift 10x4

4️⃣Deficit reverse lunges 10x3

5️⃣Lying Side Leg Raises w/Plate 12x3

⚡️ABS FINISHER

1️⃣Hanging Leg Raises 20

2️⃣Weighted Russian Twists 20

3️⃣DB v-ups 20

4️⃣Dead bugs 30'hold + 10

5️⃣3 Directional crunches 20

6️⃣Weighted Plank (Hold till failure)