🍑GLUTES & 🔥ABS

"Buns & Burn: No Mercy Edition"

💥 WU

•1 min Machine

•10 Bodyweight Squats

•15 Glute Bridges

•10 Walking Lunges

•20 Mountain Climbers

•30s Plank

🏋️‍♀️ WORKOUT

A. Glutes Focus

1️⃣ BB Hip Thrust –10x4 (3s hold at top)

2️⃣ B-Stance RDL –12x3

3️⃣Banded Glute Kickbacks –15x3

4️⃣Lying Leg rises w/plate- 15x3

B. Abs Focus

x2

5️⃣ Hanging Leg Raises 15

6️⃣ Russian Twists 15

7️⃣ Dead Bugs + Hold - 30"/ 10each

8️⃣ 3 directional crunches 15

9️⃣ Plank till failure

FINISHER

•50 CAL

•50 B/W Squats