GLUTES & ABS

🤸WU

1' Machine

10 Hip Circles

10 Leg Swings

10 Squats

10 Glute Bridges (hold top 2s)

10 Inchworm to Push-Ups

30s Plank

🤖 CIRCUIT TRAINING

10×5

1️⃣ BB Hip Thrust (explosive up, 3s down)

2️⃣ Weighted Russian Twists DB

3️⃣ DB Bulgarian Split Squats

4️⃣ DB Overhead Sit-Up

5️⃣ DB Goblet Squat to Pulse

6️⃣ DB Toe touchs

7️⃣ KB Swings

8️⃣ KB Farmer’s Carry