GLUTES & ABS

⚡️ WU

-1’ Machine

-10 Leg Swings (front & side)

-10 Glute Bridges (hold top 2s)

-10 Bodyweight Squats

-20 Mountain Climbers

🔥 GLUTES + ABS HIIT

40s work /20s rest

5 rounds

1min rest between rounds.

1️⃣ BB Hip Thrusts (heavy)

2️⃣ DB RDL

3️⃣ Weighted Plank

4️⃣ BB Front Squat

5️⃣ Weighted Hollow Body Hold with Flutter Kicks

6️⃣ DB Reverse Lunge

(drive knee up explosively)

💥 FINISHER

4 min AMRAP

-10 Heavy KB Swings

-10 Weighted Sit-Ups

-10 Jump Squats