GLUTES & ABS
- nayansandra15
- Sep 20
- 1 min read
⚡ WU
10 Deep Squats
10 Knee to Floor
10 Glute Bridges (hold 2s at top)
10 Reverse Lunges (each leg)
20 Mountain Climbers
30s Deadbug Hold
🍑 GLUTES & ABS CIRCUIT
×4
1️⃣ BB Hip Thrusts - 12 (pause 1s at top)
2️⃣ DB RDL - 12 (3s eccentric)
3️⃣ Walking Lunges - 12 each leg
4️⃣ KB Swings - 12
5️⃣ Hanging Knee Raises - 15 reps
6️⃣ V-Ups - 15 reps
7️⃣ Plank Shoulder Taps - 20 taps
8️⃣ Russian Twists (weighted) - 20 reps
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