GLUTES & ABS
- nayansandra15
- Sep 24
- 1 min read
⚡ WU
10 Deep Squats
10 Knee to floor
10 Walking Lunges (each leg)
20 Mountain Climbers
30s Plank
🍑 GLUTES
1️⃣ BB Hip Thrusts - 12,10,8,8 (heavy, 3s eccentric)
2️⃣ SUPERSET
• BB RDL 10×3 (3s eccentric)
• Side Leg Raises 15×3
3️⃣ SUPERSET
• Reverse Lunge 12×3 each leg
• Farmer’s Carry 30m×3
🔥 ABS
×4
1️⃣ Hanging Leg Raises – 12
2️⃣ Weighted Sit-Ups - 12
3️⃣ V-ups - 12
4️⃣ Plank Shoulder Taps - 12
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