GLUTES & ABS

⚡ WU

1' Machine

10 Leg Swings (front & side)

10 Deep Squats

10 Knee to floor

10 Adductor dips

10 Walking Lunges (each leg)

×4

1️⃣ BB Hip Thrusts - 12

2️⃣ DB Reverse Lunges - 12 each leg

3️⃣ DB RDL - 12

4️⃣ Banded Lateral Walks - 20 m

5️⃣ Kettlebell Goblet Squat - 12

6️⃣ Russian Twists - 15

7️⃣ Leg Raises - 15

8️⃣ Plank Shoulder Taps - 15

1' rest between rounds*