GLUTES & ABS

🤸WU

1' Machine

10 Leg Swings

10 Knee to floor

10 Deep Squats

10 RDL (light weight)

30s Plank

🍑 GLUTES

1️⃣ BB Hip Thrust - 10x4

2️⃣ Bulgarian Split Squats - 12×3 each leg

3️⃣ DB Step-Ups - 12×3 each leg

4️⃣ Deficit reverse lunges - 12×3

5️⃣ KB Swings -15×3

💥 ABS

×3

1️⃣ Sit-Ups - 15

2️⃣ Weighted Russian Twists - 20

3️⃣ Knee Raises - 12

4️⃣ Plank to Shoulder Tap - 20 taps