GLUTES & ABS
- nayansandra15
- Oct 18
- 1 min read
⚡ WU
1' Machine
10 Leg Swings (front/side)
10 Dynamic Hamstring Stretch (each leg)
10 Deep Squats
10 Knee to Floor Lunges
10 Glute Bridges (2s hold)
10 Banded Lateral walks
30s Plank
🍑 GLUTE POWER + CORE IGNITE
"Strength to Power" Circuit
×4
1️⃣ BB Hip Thrust - 10
2️⃣ DB Reverse Lunge - 10 (each leg)
3️⃣ Glute Kickbacks - 12 (each leg)
4️⃣ DB Bulgarian Split Squat - 10 (each leg)
5️⃣ Plank ShoulderTaps - 20
6️⃣ Weighted Sit-Up + Twist - 12
7️⃣ Jump Squats - 10
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