GLUTES & ABS

⚡️WU

• 1’ Machine

• 10 Leg Swings (front/side)

• 10 Deep Squats

• 10 Glute Bridges (hold 2s)

• 10 Walking Lunges

• 30s Plank to 10 Shoulder Taps

-Rest 1' between rounds

-4 rounds

1️⃣ BB Hip Thrusts (explosive) - 10

2️⃣ DB Bulgarian Split Squat - 10/leg

3️⃣ KB Swings - 12

4️⃣ Jump Squats - 12

5️⃣ Mountain Climbers - 20

6️⃣ DB Russian Twists + Feet Up - 20

7️⃣ Plank to Push-Up - 20

×3

• 10 Hanging Knee Raises

• 10 crunches

• 10 V-Ups