WARM UP
- 10 cal machine
- 15 high knees
WORKOUT
- Lateral walk with band 20m
- Romanian deadlift 15/10/8/8
- Reverse lunges + kick back banded 15/10/8
- Bulgarian split squat 15/10/8
- step up 10*3 each leg
*supersets
- Long band hips extension 20*3
-DB double squat 12*3
ABS
TABATA 20/10 x 15:
- Legs up crunch
- Ball crunch
- straight plank hands tap with partner
- plank with hips rotation
- Bicycle crunch with pause
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