GLUTES & ABS

WU

2x

1’ machine

10 squat

10/10 single leg hip thrust

10 high knees

10 plank shoulder taps

50 skip rope

WORKOUT

1-KB curtsy step down (10-8-8)

2-KB slider deficit reverse lunges (10-8-8)

3- KB RDL (10-8-8)

4- DB split bulgarian squat (10-8-8)

5- KB sumo squat (10-10-8)

ABS

2x

20 up & over

20 leg raises

20 tuck with extension

20 floor DB knee raises