GLUTES & HAMSTRING

WU

1'Run/Bike

10/10 Leg swings

10/10 Hip rotation

10 jumping squats

20m Walking lunges

WORKOUT

BB front Squat 15,12,10,8

BB stiff leg DL 15,12,10,8

DB Walking lunges 15,12,1,8

Deficit goblet squat 15,12,10,8

DB Step up 15,12,10,8

CARDIO

AMRAP 8’

10 CAL

20 wall ball

30 mountain climbers

30 Jumping jacks