GLUTES & HAMSTRING

WU

1’Bike /Run

10 Leg swings

10/10 Hip Rotation

20m Walking lunges

10 Jump squat

BB front Squat 15,12,10,8

Deficit goblet squat to front lunges 15,12,10,8

BB stiff leg rdl 15,12,10,8

DB Hamstring curl 15,12,10,8

Heavy Kb Farmers walk on toes 20m x4

15 CAL

15 DB thrusters

10 Devil press