GLUTES & HAMSTRINGS

🔥WU

10 Leg Swings (fwd/bwd/side)

10 Knee to floor

10 Deep Squats

10 Glute Bridges (hold 2s at top)

10/leg Walking Lunges

10 Shoulder Taps

1' Machine

🦿WORKOUT

1️⃣ BB Back Squat - 10×4

2️⃣ DB Romanian Deadlift - 10×3

3️⃣ SUPERSET

• Walking Lunges - 10/leg ×3

• DB Step-Ups - 12/leg ×3

4️⃣ SUPERSET

• Hip Thrust - 12×3

• KB Swings - 15×3

5️⃣ Calf raises - 20×3

💣FINISHER

×3

• Jump squats - 20

• Sumo Squats - 12

• Weighted Wall Sit - 30s