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GYMNASTICS

3 Rounds:

20s Scapular Activation

10 Push-ups

20s Plate Squat hold

10 V-Ups


STRENGTH

A. 5 Sets:

2-2-1-1-1 Power Cleans

B. 5 Sets: 3 Back Squats


CONDITIONING

CF Open 23.1

AMRAP 14:

60 Cal Row

50 Toes To Bar

40 Wallballs

30 Power Cleans

20 pull ups

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