GYMNASTICS

WARM UP

4 Rounds Not for Time:

10 alternate scorpion stretch

5 Single arm kb deadlift x side

5 Single arm kb swing x side

10 Squat Jump

STRENGTH

EMOM 10:

1 Hang Squat Snatch +

2 Overhead Squats

CONDITIONING

AMRAP 6’

8 / 8 Pistol squat

4 Box Jump Overs

2 Hang Squat Snatches

rest 2’

AMRAP 6’

8 goblet squat

4 Box Jump Overs

2 Overhead squat

ABS

50 Bicycle crunches

50 Russian twists

50 Mountain climbers

30 Crunches

30 Reverse crunches

30 Plank shoulder taps

20 Toe touches

20 Knee pull ins

20 Leg raises