WARM UP
EMOM 10 :
1) :30 Shoulder Taps
2) :30 Push-ups
3) :30 Scorpion Stretch
4) :30 Samson Stretch
5) :30 Downdog Toe Touch
STRENGTH
5 Sets For Load:
5 Tempo From The Floor Shoulder Press (2 sec up- 2 sec down)
200m after each set
CONDITIONING (16mins)
” Tabata Something Else ”
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats
Each tabata : 20’ / 10’ x 8
Socre: total reps
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