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GYMNASTICS

WARM UP

EMOM 10 :

1) :30 Shoulder Taps

2) :30 Push-ups

3) :30 Scorpion Stretch

4) :30 Samson Stretch

5) :30 Downdog Toe Touch


STRENGTH

5 Sets For Load:

5 Tempo From The Floor Shoulder Press (2 sec up- 2 sec down)

200m after each set


CONDITIONING (16mins)

” Tabata Something Else ”

Tabata Pull-Ups

Tabata Push-Ups

Tabata Sit-Ups

Tabata Air Squats


Each tabata : 20’ / 10’ x 8

Socre: total reps

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