GYMNASTICS

WARM UP

AMRAP 6′:

100m

5 single arm ring rows / arm

10 scap retractions

10 Weighted V-ups

SKILLS

- Take 10 minute for work on ring dips / low ring Muscle Up

EMOM 8

Rx: 5 low-ring muscle-up transitions

Sc: 10 bench dips

CONDITIONING

“THE BRIDGE”

AMRAP 15

15 Ring Row From Box

10 Banded Ring Dips

200m