GYMNASTICS

TABATA WARM UP

:30 ON / :30 OFF x 8 :

Box Step over

Alt. KB Deadlift (Lighter KB)

Superman Hold

Hollow rock

STRENGTH

4 rounds not for time:

9 KB Sumo deadlift High Pull

20m KB OH walking lunges

Rest 30”

CONDITIONING

“BEYOND THE WALL“

5 Rounds For Time:

10 Burpees Box Jump Over

20 KB Sumo Deadlift High Pull

30 AB-Mat Sit-ups