TABATA WARM UP
:30 ON / :30 OFF x 8 :
Box Step over
Alt. KB Deadlift (Lighter KB)
Superman Hold
Hollow rock
STRENGTH
4 rounds not for time:
9 KB Sumo deadlift High Pull
20m KB OH walking lunges
Rest 30”
CONDITIONING
“BEYOND THE WALL“
5 Rounds For Time:
10 Burpees Box Jump Over
20 KB Sumo Deadlift High Pull
30 AB-Mat Sit-ups
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