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GYMNASTICS

TABATA WARM UP

:30 ON / :30 OFF x 8 :

Box Step over

Alt. KB Deadlift (Lighter KB)

Superman Hold

Hollow rock


STRENGTH

4 rounds not for time:

9 KB Sumo deadlift High Pull

20m KB OH walking lunges

Rest 30”


CONDITIONING

“BEYOND THE WALL“

5 Rounds For Time:

10 Burpees Box Jump Over

20 KB Sumo Deadlift High Pull

30 AB-Mat Sit-ups

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