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GYMNASTICS

CROSSFIT

30” / 20” x 6 :

- Machine

- Dead hang

- Skipping rope


GYMNASTICS STRENGTH

AMRAP 10

- 10 DB bench press

- 10 Push ups

- 5 strict ring dips / 10 Weighted dips

- 20m Farmers Carry


TABATA WOD

2’ / 1’ x 5 :

- 15 DB Shoulder to overhead

* Remaining time

- Max CAL


ABS

30” / 20” x 9 :

- Hanging leg raises Hold / lying Down leg raises

- Hollow Rocks

- Weighted elbow plank / elbow plank

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