CROSSFIT
30” / 20” x 6 :
- Machine
- Dead hang
- Skipping rope
GYMNASTICS STRENGTH
AMRAP 10
- 10 DB bench press
- 10 Push ups
- 5 strict ring dips / 10 Weighted dips
- 20m Farmers Carry
TABATA WOD
2’ / 1’ x 5 :
- 15 DB Shoulder to overhead
* Remaining time
- Max CAL
ABS
30” / 20” x 9 :
- Hanging leg raises Hold / lying Down leg raises
- Hollow Rocks
- Weighted elbow plank / elbow plank
ความคิดเห็น