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GYMNASTICS

WARM UP

30” / 20” x 6 :

- Machine

- Inchworm

- Dead hang


GYMNASTICS TRIPLE WODS

A. 20 - 18 - 16 - 14 - 12

- DB bench press

- Chin ups / Ring row

- Push ups


B. 40” / 20” x 12 :

- Elbow Plank

- Spider man plank

- Back Extension

- Side plank each side (20”)


C .EMOM

Every 5’ for 20’ :

- 300m

- 12 KB goblet Squat

- 12 knees to elbow / DB Sit up

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