GYMNASTICS
- mishobarafitness
- Jul 5, 2023
- 1 min read
WARM UP
2 rounds:
10 Alt. DB Deadlift
10 Sit-up
10 Alt. DB Single Arm Sumo Deadlift High Pulls
10 Burpees
10 Alt V-ups
SKILLS
Spend 10mins on toes to bar and pull ups / practice on scaling the movements
CONDITIONING
“MULTIPLE CHIPPER”
For Time:
30 Alt DB deadlift
30 Knee to elbow
30 burpee pull up
60 CAL
30 burpee pull up
30 Knee to elbow
30 Alt. KB deadlift
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