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GYMNASTICS

WARM UP

2 rounds:

10 Alt. DB Deadlift

10 Sit-up

10 Alt. DB Single Arm Sumo Deadlift High Pulls

10 Burpees

10 Alt V-ups


SKILLS

Spend 10mins on toes to bar and pull ups / practice on scaling the movements


CONDITIONING

“MULTIPLE CHIPPER”

For Time:

30 Alt DB deadlift

30 Knee to elbow

30 burpee pull up

60 CAL

30 burpee pull up

30 Knee to elbow

30 Alt. KB deadlift

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