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GYMNASTICS

WU

250m

20 PVC (forward/backward)

20 PVC dislocation

20 shoulder tap

20” Dead hang

STRENGTH

3×:

12 Deficit push-up

12 Ring Rows

12 DB pullover

12 Box Pike Handstand shoulder tap

WOD

3x:

20 SA OH lunges

15 Push up

15 Goblet sumo squat

20 weighted Sit ups

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