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GYMNASTICS

WU

EMOM 12′

1 – 45″ machine

2 – 45″ Plank Hold

3 – 5 Spiderman & Reach each Side

4 – 5 Slow Wall Squats

SKILLS

Rope Climb - Double Unders


CONDITIONING

“I Don’t Know You”

For Time:

50-40-30-20-10

AB-Mat Sit-Ups

Hand Release Push-Up

Air Squat

Rx: Double Unders / Sc: SU

Rx: Every rounds 1 Rope climb / Sc: Cash out: 1 Rope Climb

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