WU
EMOM 12′
1 – 45″ machine
2 – 45″ Plank Hold
3 – 5 Spiderman & Reach each Side
4 – 5 Slow Wall Squats
SKILLS
Rope Climb - Double Unders
CONDITIONING
“I Don’t Know You”
For Time:
50-40-30-20-10
AB-Mat Sit-Ups
Hand Release Push-Up
Air Squat
Rx: Double Unders / Sc: SU
Rx: Every rounds 1 Rope climb / Sc: Cash out: 1 Rope Climb
Comments