GYMNASTICS

WU

AMRAP 12

10 Spiderman Stretch

5 Push-up to Down Dog

10 Alt Walking Lunges

5 Ring Row or Jumping Pull-ups

10 Squats

SKILLS

(Kipping – Chest to Bar – Handstand Push Ups)

EMOM 8

20 sec. Handstand Hold

CONDITIONING

“CINDY HAS WRONG“

AMRAP 18:

5 Chest To Bar Pull-ups

10 Handstand Push-ups

15 Back Squats #20/15

BEGINNER

AMRAP 18:

5 Jump Chest To Bar Pull-ups

10 DB Sott Press

15 Back Squats #20/15