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GYMNASTICS

WU

EMOM 12

:40 Samson stretch

:40 knee push-ups

:40 bent-over rows (empty bar)

:40 scap pull-ups

:40 good mornings (empty bar)

:40 push-ups

SKILLS

Kipping – Pull Up

CONDITIONING

3 RFT:

30 push-ups

20 kipping pull-ups

10 Overhead Squats

ABS

4 sets:

10 V-ups

10 supine toe touches

10 lying leg raises

– Rest 1’

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