GYMNASTICS

WU

25 Jumping jacks

10m Duck walk

10 Downdog to updog

10/10 Lateral Lunges

5-1 Inchworm to push ups

METCON

A. EMOM 12

A1. 8-10 T2B

A2. 5 Power snatch (25/20)

A3. 10 CAL run

REST 2:00

B. EMOM 12

B1. 7-10 Pull ups

B2. 10 OHS (25/20)

B3. 8-10 CAL SKI

REST 2:00

C. EMOM 12

C1. 10-12 Box dips

C2. 10 Push press (30/25)

C3. 15 V-ups