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CROSSFIT GYMNASTICS

WARM UP

10 pvc pass through

10 pvc around the world

10 pvc overhead squat

20 plate jumps

10 cal


SKILLS

Banded Ring dip - Handstand push up

4 sets:

5 HSPU / hr push up

5 ring dips


WOD

EMOM 20:

Min 1: 12/9 CAL

Min 2: 12 K2E

Min 3: 100 unbroken SU’s

Min 4: rest

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