GYMNASTICS

WARM UP

EMOM 10:

1) :30 Shoulder Taps

2) :30 Push-ups

3) :30 Scorpion Stretch

4) :30 Samson Stretch

5) :30 Downdog Toe Touch

SKILLS & SPECIFIC WARM UP

(Handstand Push Ups)

2 Sets:

3 Partial Wall Walks

5 Kneeling Push Ups + 5 Downdog Toe Touch

1 Round

5 Box Jump (or scaling option)

:10 Rest

:20 Handstand Hold

:10 Rest

5 Knee To Elbow

:10 Rest

5 Kneeling Push Up

CONDITIONING

“GREEN LANTERN”

AMRAP ’18

10 Box Jump

10 Handstand Push Ups / pike push up

10 Toes to Bar / knee to elbow

10 Hand Release Push Ups