GYMNASTICS

WARM UP

3 rounds:

5 kip swings

2 wall walks

5 deck squats (sit-up + air squat)

CONDITIONING

“BARBARA”*

5 rounds, each for time:

20 Pull-ups / ring rows

30 Push-ups

40 Sit-ups

50 Air Squats

*Rest 1 min between

rounds

ABS

50 Bicycle crunches

50 Russian twists

50 Mountain climbers

30 Crunches

30 Reverse crunches

30 Plank shoulder taps

20 V ups

20 Knee pull ins

20 Leg raises