GYMNASTICS

WARM UP

400m machine

20 Walking lunges

20 Back extensions

20 V-ups

400m machine

MIDLINE STABILITY

30” / 15” x 8

Plank Hold

Side Bridge R

Superman Hold

Side Bridge L

WOD

AMRAP 20:

5 Banded Pull up / Weighted Pull-Ups with Wall Ball

10 Push-Ups (with feet on Wall Ball )

15 Air Squats with wall ball

Score: number of rounds