WARM UP
3 rounds:
10 pvc passovers
10 pvc around the world
10 pike push ups
10 air squats
SKILL
( 5mins explaining the technique of KIPPING HSPU. use a box to teach beginners, assist each individual handstand hold against the wall if possible)
3RFQ:
30 sec wall handstand hold or using a box
3 handstand wall walk
3 HSPU (if they cant use a box)
WOD:
EMOM 20:
1- 10 CAL
2- 3 wall walk
3- 15KBS
4- 10 burpees
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