GYMNASTICS CROSSFIT

WARM UP

3 Rounds:

20 Ring Rows

15 Banded Dips

10 V-Ups + 10 Hollow Rocks

6 Shuttle Run

STRENGTH

A. 4 Sets: 3 Snatch Balance

B. 5 Sets: 5 Back Squat

C. EMOM x 5

2 Squat Snatch

CONDITIONING

AMRAP(10 mins)

3-6-9-12...50 on

Power Snatch

Wallballs

Bar-Facing Burpees