WARM UP
* 10 pvc pass through/around the world
* banded shoulder warm up
* 8 K2E
* 10 v-ups
* 10 push-up
* 250m
STRENGTH
4x6
Push press
20 Russian twist with slam ball after each set
WOD
AMRAP 4 x 3:
* AMRAP 4:
* 14/10 cal
* 27 burpees
* 27 C2B banded pull ups
* 4 min rest
* AMRAP 4:
* 10/7 cal
* 25 burpees
* 25 K2E
* 4 min rest
* AMRAP 4:
* 7/5 cal
* 21 burpees
* 21 banded pull-up / seated pull ups
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